RESEARCH: What is ACNE and how to get rid of it?

RESEARCH: What is ACNE and how to get rid of it?

Why Do We Get Acne?

ACNE is caused by the accumulation of oil, dead skin cells, and bacteria in the skin’s oil glands, which causes inflammation (swelling and redness) in the pores.

During puberty, hormones become active and stimulate the oil glands. People are prone to developing acne in their teens because of this.

You may be more likely to develop acne if other members of your family have had or are currently experiencing acne, as the tendency to develop acne is partially genetic.

Is It Possible to Avoid Acne?

Acne cannot be completely prevented. However, the following advice may lessen the frequency and intensity of your breakouts:

1. Maintain a clean face.

To lessen inflammation and eradicate bacteria linked to the development of acne, wash your face once or twice a day with an over-the-counter benzoyl peroxide face wash.

2. Avoid using a washcloth to scrub.

Instead of rubbing your skin dry, pat it dry with a fresh towel after washing your face with your hands. In fact, scrubbing can exacerbate acne.

Steer clear of scrub brushes.

This is due to the fact that exfoliation increases inflammation, which in turn produces more pimples.

4. Consume a balanced diet.

A study published in the Journal of the American Academy of Dermatology suggests that consuming less sugar and carbohydrates leads to fewer breakouts, even though there is no scientific evidence linking chocolate and greasy foods to acne aggravation.

5. Pay attention to your hair.

You might need to wash your hair more frequently if you have oily hair than if you have dry hair. Breakouts on the forehead and face can be avoided by keeping your hair neat and off of your face.

Because they retain perspiration in place, headbands that cover your forehead can also exacerbate acne. 

6. Right after your workout, take a shower and wash your face. 

Sweat may contain bacteria that cause acne and sticks to your face. 

7. Apply sunscreen and moisturizers.

those created especially for the face. Body lotions are thicker and have the potential to clog pores.

8. Apply oil-free, water-based makeup. 

For many years, people have turned to makeup to conceal imperfections. Acne can be made worse by thick, greasy products that contain mineral oil, cocoa butter, or cold cream.

9. Use caution when shaving facial hair.

When using an electric razor, it’s usually best to move slowly downward to prevent nicking imperfections and zits.

Although waxing and threading are good methods for removing hair, they can cause irritation and/or acne breakouts.

10. Refrain from touching your face.

Your fingers carry oils and dirt to your face with each touch. Although it’s a difficult habit to break, it’s crucial.

11. Avoid popping or picking at your zits. In all time!

It can cause scarring and only raise your risk of inflammation.

12. Swap out your linens once a week or more.

While you sleep, any oil or grime on your sheets will rub off on your skin.

Since you rest your head on your pillowcase, this is particularly crucial.

RESEARCH: What is ACNE and how to get rid of it?