The Most Fatal Roads In Nairobi According To The National Safety Authority According to...
Health & Lifestyle
Take care of your body and of your loved ones by following us for instant health and medical-related news.
Dozen Ammunitions, grenades Found In The Fake KDF Soldier’s Nairobi Home The Directorate of...
List Of Counties Which Will Experience Very Cold Nights And Very Hot Days The...
Margaret Kenyatta’s Beyond Zero Donates Essentials To Flood Victims In Mathare The Mathare Social...
Nairobi Among 5 Regions Set To Receive Heavy Rains, Met Department Announces The Kenya...
Landslides Hit Parts Of Kiambu County With Several Feared Buried A landslide at the...
MURDER SUSPECT: Police Arrest Deceased University Student’s Boyfriend New information has emerged regarding the...
Government Announces New Date For Mandatory Social Health Insurance Fund Registration. Susan Nakhumicha, Cabinet...
How To Get Into Deep Meditation Meditating has numerous, long-lasting benefits for us as...
Meditation Questions And Their Answers It is natural to have questions while learning to meditate. These answers may ease your mind. Once you’ve tried seated meditation, you might want to try other types of meditation, such as walking or lying down. Unlike the previous meditations, which used the breath as a focal point for practice, the meditations listed below focus on different parts of the body: 1) Can I scratch an itch? Yes, but try scratching it with your mind before using your fingers. 2) Should I breathe swiftly, gently, or in between? Only worry if you stop breathing. Otherwise, you are doing well....
